Tag: mindfulness
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How I Stay Happy During Winter Season
*pumps dopamine* Winter season is here! At least in Berlin, Germany, it is. Despite the festive Christmas season to look forward to, skiing activity and snow, winter is something that some of us native sun-kissed folks often dread. Grey skies, freezing cold temperatures, and just straight darkness are the main…
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5 Types of Exercise that Boost Your Mindfulness
Another year, another health radar boost. *Cue “Let’s Get Physical.” We all know that the new year spawns this unspoken, universal rule that it’s time to reset our health and fitness goals—I’m here for it! There is nothing wrong with refreshing and starting strong with an uplifting spirit. However, by…
That California Girl 